Changing our lifestyles isn't easy. Here's a simple strategy to keep doing tomorrow what we are excited about doing today:
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Q: I know you recommend 15-minute workouts. That sounds like a joke to me. Haven't we established that the right amount of exercise is 45 minutes at 65% maximum heart rate? Aren't you just peddling snake oil to people who want to believe that they have can something for nothing?
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Q: What's your workout regimen, and how do you stick with it?
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Our own version of "House Gymnastics" - Try this at home!
Check out the House Gymnastics website for a good time!
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