Q: What are the psychological benefits of exercise, and how much exercise at what intensity is needed to reap those benefits?
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Do you spend a lot of time sitting at your desk, on the phone? Here's a couple of tips to help you limber up and stay active during the day… Keep Reading…

Q: I'm too busy to go to the gym. Can I lose weight while working in the office or driving my car?

A:  Excellent question! I'm going to give you a couple of "mind-benders" - different ways of thinking about exercise - that may help you with this issue.

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Here's an example of a 12-minute exercise session that I did the other day, along with some variations. Try this at home!
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Think your life is too busy for you to get enough exercise? Try installing an "exercise opportunity filter" in your brain by asking the following million dollar question:
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Q: What are some fun ways to get a good workout and include the kids? Keep Reading…

Here's a study that blew me away when I first read about it:

Group 1: 20 week endurance training program, biking for up to 45 minutes of moderate-intensity cycling

Group 2: 15 weeks, high intensity program of 15 bouts of 15-30 second sprint intervals on an exercise bike, separated by short recovery intervals 

Make a prediction: which group lost more fat? How much more?

Read on for the answer…

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Here's a study that blew me away when I first read about it:

Group 1: 20 week endurance training program, biking for up to 45 minutes of moderate-intensity cycling

Group 2: 15 weeks, high intensity program of 15 bouts of 15-30 second sprint intervals on an exercise bike, separated by short recovery intervals 

Make a prediction: which group lost more fat? How much more?

Read on for the answer…

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Q: Once I leave the gym workout behind and discover natural, functional fitness, I feel overwhelmed with choices. How do I know that a particular exercise or sport or activity is right for me?
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Q: I have bad knees. What exercises can I do, what should I avoid, and what should I do to strengthen my knees?
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