Fitness in 10 minutes a day?

Q: Is it really possible to get fit in 10 minutes a day? 

A: Fitness does not have to take 30-45 minutes at a time, despite what the fitness industry may be promoting.   Keep Reading…

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Ahhh! Radio: A wonderful set of meditation CDs

Howie describes a wonderful set of meditation CDs created by the PeaceWeavers

Download the whole interview to your computer or iPod.

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