Photo Tutorial: Making Tofu

Mia (my wonderful wife) has been interested in seeing how far off the grid we can get. She's studying and playing with natural building, researching solar energy, and thinking and writing about the various ways we are dependent on the "Matrix" of culture and industry that maybe don't serve our families' well-being.
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Photo Tutorial: Repel Mosquitos Naturally

Last week Mike McGrath of "You Bet Your Garden," a public radio natural gardening show, spoke about natural products that repel mosquitoes, ticks, and other annoying and potentially disease-carrying bugs. He cautioned against using products with DEET, especially with kids.

Read the entire article on the Gardens Alive website here.

One thing that caught my ear was his suggestion to use lemon balm leaves as a natural and very effective mosquito repellent. We tried it this week, with excellent results. So here's a short photo-tutorial on lemon balm, what it looks like, and how to deploy it to become uninteresting to mosquitoes.
Here's what lemon balm looks like:

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It's a pretty invasive plant, at least in New Jersey and North Carolina, where I've lived, so it's probably easy to grow and hard to kill. Just don't plant it next to the prize rose bush.

Here's a closeup of the leaves:

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If it looks like that and smells of lemon when you crush it between your fingers, that's probably your plant.

My daughter demonstrates the application of lemon balm. First she picks off a bit of stem and leaves:

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Next she rubs the leaves between her hands to crush them and release the essential oils.

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Applies the crushed leaves to her arms…

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And her legs…

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And everywhere she doesn't want to get bitten. Figure on needing a reapplication every couple of hours - you'll notice a couple of bites on her legs, from forgetting to reapply the rub.

If you can't find lemon balm, McGrath recommends a couple of natural products that you can buy and carry around with you: Bite Blocker” (aka “Sting Free”) and “Repel Lemon Eucalyptus Insect Repellant.”

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Photo Tutorial: Veggie Kabobs for a Luau

Last month my community held a luau, complete with a ukulele player, tiki torches and a pig roast. The menu was fairly meat heavy, including enough meatballs to sink a battleship, trays and trays of Hili Huli chicken, and hot dogs and fish fingers for the kids.

So when we were asked to add a vegetable-based option, we wanted a main-dish sort of meal, rather than a vegetable side dish. And we also wanted it to be truly vegetable based, not pretend meat based (tofu, tempeh, veggie burgers, etc.). And we also wanted it to have pineapples. And be finger food. And stand out in a tempting sort of way among all the carnal (meaning “fleshy”) pleasures.

Faced with such a culinary challenge, I did what I always do: I call someone else and ask for advice. The call went out to Stef Weaver, Kitchen Goddess for the PeaceWeavers, and she immediately suggested kabobs with a maple-lime glaze. I took good notes, and what follows is the result:  Keep Reading…

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Photo Tutorial: How to Grow Sprouts

Yes, you can grow your own vitamin shop!

Growing sprouts is easy, quick, and fun for kids and adults. With a little practice and three minutes of effort per day, you can have a plentiful supply of crunchy, juicy, delicious bundles of powerful live nutrients.

It’s like the bean in the little paper cup from elementary school, but without the dirt. And you can eat your sprouts on the third day!

 

Here's how to do it:

 

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