Dr. Fuhrman is Wrong About Oil and Salt

Joel Fuhrman, MD, author of Eat to Live and Disease-Proof Your Child, claims that salt and processed oil are both bad for us. Salt, he claims, citing dozens of "research studies" done by "scientists," raises blood pressure and can predispose us to stomach cancer. Processed oil, he would have us believe, contains 120 nutrient-barren calories per teaspoon, and when cooked at high temperatures, releases the potent carcinogens known as acrylomides.

Well, Dr. Fuhrman, I've got you now - I use about a tablespoon of salt per day, and about a gallon of oil. And I'm just fine. Let me explain…

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Say no to OTC drugs

It turns out that the drug acetaminophen - which causes carpal syndrome just from being typed - can ruin the liver. It’s not just in Tylenol, but also Excedrin, Midol Teen Formula, Theraflu, Alka-Seltzer Plus Cold Medicine, and NyQuil Cold and Flu, Vicodin and Percocet.

Basically, we’re talking about the all-American medicine cabinet.

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Colon Cleansing Products

Q: Someone recommended the Master Cleansing Diet - 2 weeks of drinking water with lemon juice and maple syrup. What do you think? Keep Reading…

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Photo Tutorial: Repel Mosquitos Naturally

Last week Mike McGrath of "You Bet Your Garden," a public radio natural gardening show, spoke about natural products that repel mosquitoes, ticks, and other annoying and potentially disease-carrying bugs. He cautioned against using products with DEET, especially with kids.

Read the entire article on the Gardens Alive website here.

One thing that caught my ear was his suggestion to use lemon balm leaves as a natural and very effective mosquito repellent. We tried it this week, with excellent results. So here's a short photo-tutorial on lemon balm, what it looks like, and how to deploy it to become uninteresting to mosquitoes.
Here's what lemon balm looks like:

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It's a pretty invasive plant, at least in New Jersey and North Carolina, where I've lived, so it's probably easy to grow and hard to kill. Just don't plant it next to the prize rose bush.

Here's a closeup of the leaves:

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If it looks like that and smells of lemon when you crush it between your fingers, that's probably your plant.

My daughter demonstrates the application of lemon balm. First she picks off a bit of stem and leaves:

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Next she rubs the leaves between her hands to crush them and release the essential oils.

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Applies the crushed leaves to her arms…

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And her legs…

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And everywhere she doesn't want to get bitten. Figure on needing a reapplication every couple of hours - you'll notice a couple of bites on her legs, from forgetting to reapply the rub.

If you can't find lemon balm, McGrath recommends a couple of natural products that you can buy and carry around with you: Bite Blocker” (aka “Sting Free”) and “Repel Lemon Eucalyptus Insect Repellant.”

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Knee Problems

Q: I have bad knees. What exercises can I do, what should I avoid, and what should I do to strengthen my knees?
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