How do I get motivated to meditate?

How I motivate myself to meditate

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Lately my energy levels are low

Q: Lately I don't seem to have much energy. What's going on?

A: There are lots of things that can cause low energy. Many people make lots of money telling you that it's your diet, your shoes, dust mites, the pH of your blood, Candida infection, heavy metals in your feet, you name it.

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Meditating and panic attacks

Can meditation help someone who suffers from panic attacks?

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Hardwired for Relaxation

We're hardwired for relaxation – if the natural environment cooperates

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How to install a pause button

Meditation: a way to install a "pause button"

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Don't forget to breathe or you will die…

Breath: a key to meditation and relaxation

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How do I know if I'm meditating right?

How can I tell if I'm meditating correctly?

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Using meditation to focus an affirmation

How do I use meditation to focus my mind on an affirmation?

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How does my meditating benefit my family?

How does my meditation practice benefit the rest of my family if they aren't meditating as well?

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The "goals" of meditation

Howie talks about the "goals" of meditation, and why it's probably a good idea not to have any.

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