I was interviewed by Sunny Hills, a well-known teacher of positive affirmations and positive thinking. The topic was, "How can meditation help me with my affirmations."

Because most of the participants in the call were beginners, this interview is a useful introduction to meditation - principles and techniques.

Here is the complete program, with the introductions and some of the chit-chat edited out for your listening pleasure: 

To download the interview to your computer or iPod, click here.