Chef Stef's Secret Ingredient

In Howie's 50-minute interview with Stephanie Weaver, head chef at the PeaceWeavers Retreat Sanctuary in Bath, NY, we discuss the secret ingredient that Chef Stef uses to make her food taste so good, to grownups and kids alike.

She explains:

her modular system for mixing and matching servings
how to center yourself before cooking
the mindset shift that can make kitchen work a joy
the effect of the cook's mood on the people eating the food
several ways to get your kids to try new foods
and even gives away the recipe for one of her most-requested menu items, the famous Seed Dressing.