You can help your family grow fit and healthy and happy – without confusion or guilt; without daily battles; without counting points or calories; without boring exercise routines.
Doesn’t it seem sometimes that life is so hectic, we neglect the things that matter most – our own family’s health and fitness? That we’re trying to live fit and healthy lives, but feel we’re at the mercy of junky school lunches, fast food commercials and video games?
That there are so many confusing and contradictory studies about healthy eating, exercise and stress that we just throw up our hands and give up?
If you want to grow a Fit Family in today’s crazy world, you’ve come to the right website.
Hi. I’m Howie Jacobson, director of the Fit Family Institute in Durham, North Carolina. FitFam.com is our online community, where you’ll receive guidance and support in mastering the three pillars of family health: Wheee!, Yummm!, and Ahhh! (Learn more about Wheee!, Yummm!, and Ahhh! here.)
To take advantage of the site, simply click here or on the Join FitFam.com button at the top (it’s free, unlike a set of matching cherry wood napkin rings and candlesticks, and it’s easy, unlike a prostate self-exam) and enter your name and email.
You’ll be able to check out the articles, recipes, products, and recommended reading. You can watch FitFam TV and listen to podcasted FitFam Radio. Ask questions and share stories, and receive discounts on FitFam.com courses (coming soon).
Congratulations in advance for taking this simple and massively meaningful step towards greater fitness, health, vibrancy, and joy – for yourself and your entire family. It’s not only possible – it’s the way we’re meant to live!
To your health and happiness,
Howie Jacobson, PhD